Intense Arm Workout Plan
Hey y’all! Hopefully, you’ve been doing these exercise we’ve been sharing, instead of just sitting on your behind wasting time. Here is a great arm workout plan that you can add to your upper body workout routine.
Begin with…
15 pushups
25 Bicep Curls
40 Knee Tucks
20 Bicep Curls
40 Second Plank
15 Dips
20 Pushups
We recommend a rest for 2-3 minutes, then move on to another workout plan.
