Before Bed Workout
Workout that can be done before you go to bed to keep your body burning fat while you sleep!
25 Crunches
15 Squats
10 Pushups
15 Leg Lifts
30 Second Plank
Repeat if you’re a beast!
Workout that can be done before you go to bed to keep your body burning fat while you sleep!
25 Crunches
15 Squats
10 Pushups
15 Leg Lifts
30 Second Plank
Repeat if you’re a beast!
