Breakfast Swap

Something as little as changing your breakfast can go a long way in helping to maintain a healthy and fit lifestyle.

11
Instead of a chocolate donut, swap for a chocolate-chip granola bar.

21
Have a taste for a strawberry poptart? Those poptarts have 200 calories each tart. Swap those pop-tarts for a slice of toast with strawberry jam.

31
Bagel with cream cheese? How about a Greek yogurt with granola.

41
Just because the Starbucks is on your way to work doesn’t mean you need to stop there.

Switch that latte with a fruit smoothie. Just as tasty, gives you a boost of energy and won’t give you that bloating feeling in a few hours.

Here’s A Pinable:
Breakfast Swap

Leave a Reply

Your email address will not be published. Required fields are marked *