Healthy, Delicious Meal Plan to Burn Fat & Loose Weight

This provides you with a list of what to eat for breakfast, lunch and dinner along with a couple snacks in between. Be sure to check back often as this is just Day 1 for these meal plans.

Breakfast – 8:00am

2 eggs

1 cup Spinach

2 Bell peppers

1/2 Banana

1/2 Grapefruit

Bottled Water

Snack – 10:30am

1 Apple

1 tbsp. Peanut Butter

Lunch – 12:00pm

1 Chicken breast

1 cup Asparagus

2 cups Broccoli

1/2 cup Brown Rice

1 cup Herbal Tea

Snack – 2:30pm

6 oz. Plain Yogurt

1/2 cup Blueberries

Dinner – 6:00pm

4 oz. Grilled Salmon

1/2 cup Quinoa

1/2 cup Brown Rice

2 oz.Green Peppers

1 cup Herbal Tea

You don’t have to use the same times, but this is a general time frame of when people usually eat (at least when we do). Feel free to change up the schedule to your liking.