Intense Cardio Workout Intense cardio workout to do before you go for a run or hit the gym! 50 Jumping Jacks 10 Pushups 30 Crunches 30 High Knees 20 Squat Jumps 20 Mountain Climbers 120 Pushups 30 Second Plank 10 Burpees Tweet Pin It Related Posts No More Neck Pain – Crunches Tip This is a great tip for those 8 Week Joggers Guide for Beginners If you’ve been thinking about incorporating cardio Burn 150 Calories Workout If you have some free time, or Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment.