How to Burn 500 Calories

Intensive workout to help you burn 500 calories while in your own living room.

100 Jumping jacks

80 Crunches

60 Squats

20 Pushups

Rest for 1 minute, then repeat.

100 Jumping jacks

80 Crunches

20 Pushups

Rest for 1 minute, then repeat.

Combined with a cardio workout, this is a great wy to keep those calories burning.