Get Up & Work Out Plan

No more sitting around making excuses! You have the time and you are more than capable of getting in shape. Do you really want it or nah? Here is a great work out to help you get up and moving!

Let’s start with…

10 Lunges
30 Jumping Jacks
25 Sit Ups
90 Jumping Jacks
20 High Knees
40 Second Plank
10 Pushups

I(f you want a really killer workout, go for a 15 minute jog or 30 minute walk after doing this workout twice!