Intense Cardio Workout Intense cardio workout to do before you go for a run or hit the gym! 50 Jumping Jacks 10 Pushups 30 Crunches 30 High Knees 20 Squat Jumps 20 Mountain Climbers 120 Pushups 30 Second Plank 10 Burpees Tweet Pin It Related Posts Belly-Busting Workout Belly Busting Workout you can do before Beginner Workout Plan We know that some of these workouts Flat Tummy Workout Summer is here and now is a Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment.