No Equipment Workout Guide

You don’t need to go to the gym to get a full body workout. You just need to follow this guide.

80 Jumping Jacks

20 Pushups

100 Crunches

30 Russian Twists

40 second Side Plank (each side)

20 Squats

15 Pushups

10 Donkey Kicks

Take a 5 minute breather then repeat this guide. This is great for before going to work or when it’s raining outside and you can’t go for a run.