Drinking After Workouts Here is a tip to remember when exercising heavily. To avoid the risk of getting sick, do not drink a ton of water after a heavy workout. It is better to take smaller sips. Tweet Pin It Related Posts Awesome Motivational Fitness Quotes No excuses! These are some awesome fitness Motivational Quotes to Get You Off Your Butt! Sometimes we just need a little motivation 5 Inspirational Fitness Quotes to Keep You Motivated Sometimes we just need a little boost Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment.