Burn 150 Calories Workout
If you have some free time, or you are just bored, why not do a quick workout to burn off some of those excess calories!
Do this workout with 20 seconds rest in between:
20 pushups
15 sit-ups
40 Squats
20 Sit-ups
100 Jumping jacks
20 pushups
20 Wall pushups
60 second Plank
5 minute Stair Climb
Jump rope for 1 minute.
Repeat this workout 3 times with 3-5 minutes rest in between and you are guaranteed to burn 150 calories!
