Wake Up & Workout!
Great morning workout routine for when after you are done with your stretches. This workout guide can be done up to 3-4 times per week.
30 Jumping Jacks
15 Pushups
30 Sit-Ups
25 Squats
20 Lunges (per leg)
Wall Squat (45 seconds)
Great morning workout routine for when after you are done with your stretches. This workout guide can be done up to 3-4 times per week.
30 Jumping Jacks
15 Pushups
30 Sit-Ups
25 Squats
20 Lunges (per leg)
Wall Squat (45 seconds)
