Tone Your Arms – No More Jiggle
Workout that can be done at home or the gym to tone your arms and reduce arm flab. Always be sure to warm up and stretch plenty before working out& exercising.
Begin with…
10 Pushups
25 Bicep Curls
30 Arm Circles (forward & back)
40 second Plank
15 Tricep Dips – Use a chair if not at the gym.
