Rock Hard Abs Workout

If you are trying to get those rock hard abs this summer, this is a great workout to add to your routine. Simple to follow and you only need to do it a couple times per week.

Start with:

20 leg lifts

30 Scissor Kicks

60 second Plank

20 Reverse Crunches

15 V-Up reps

45 second Plank (on each side)

20 Russian Twists

Take a 5 minute rest then repeat this workout. Follow this workout twice per week and you will have those killer abs in no time!