Drinking After Workouts Here is a tip to remember when exercising heavily. To avoid the risk of getting sick, do not drink a ton of water after a heavy workout. It is better to take smaller sips. Tweet Pin It Related Posts New Year’s Resolutions Fitness Motivation With 2016 coming to an end, some Early Morning Workout Routine Skip the coffee, use this workout plan Keep Yourself Motivated with These Workout Quotes Exercise can be tough, and losing weight Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment.