Wake Up & Workout! Great morning workout routine for when after you are done with your stretches. This workout guide can be done up to 3-4 times per week. 30 Jumping Jacks 15 Pushups 30 Sit-Ups 25 Squats 20 Lunges (per leg) Wall Squat (45 seconds) Tweet Pin It Related Posts Everyday Workout Plan For a simple, yet heart-pumping workoput plan How to Burn 500 Calories Intensive workout to help you burn 500 Spell Your Name Workout Awesome workout by spelling your name and Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment.