Total Body Workout

Total body workout that can be done either at home or when at the gym. Get an intense exercise routine that works out from head to toe!

50 Jumping Jacks

10 Push-ups

30 Russian Twists

20 Bicycle Crunches

15 Bicep Curls

20 Burpees

30 sec High Knees

1 minute Wall Sit

60 sec Plank

Rest for 3-5 minutes before moving onto the next workout.

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