The Flat Tummy Workout
Ab workout that can be done daily, great for in the morning! Waking up and working out is great for getting your heart pumping blood and burning calories before you’ve even had your breakfast.
After you have stretched for 5 minutes,
50 Jumping Jacks
40 Crunches
30 Leg Lifts
20 Bicycle Crunches
20 Squats
Jog for for 5 minutes or Walk for 10.
