The Flat Tummy Workout

flat tummy workout
Ab workout that can be done daily, great for in the morning! Waking up and working out is great for getting your heart pumping blood and burning calories before you’ve even had your breakfast.

After you have stretched for 5 minutes,

50 Jumping Jacks

40 Crunches

30 Leg Lifts

20 Bicycle Crunches

20 Squats

Jog for for 5 minutes or Walk for 10.

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