Sunday Morning Workout
For some Sunday is a day of rest. For others, there is no resting when it comes to fitness. This no-gym home workout can be done in under 10 minutes and is guaranteed to get your heart pumping and blood flowing to help kick-start your day!
15 SQUATS
10 PUSH UPS
40 SEC. PLANK
50 JUMPING JACKS
30 CRUNCHES
25 LUNGES
30 BUTT KICKS
Repeat for an even more intensive workout…if you’re up for the challenge!
