Quick Workout

For those that have somewhere to be, but still have time to get some exercise in.

30 Second Plank

20 Jumping Jacks

20 Squats

10 Push-ups

20 Lunges

30 Crunches

20 Russian Twists

This workout is very simple and even with stretching can be done in under 10 minutes!

Leave a Reply

Your email address will not be published. Required fields are marked *