Post Run Workout

Oh, you thought you were doing after your run? Well we have a great post run workout you can do to help burn even more calories and keep you in shape, and it can be done in 10 minutes!

20 Squats

10 Pushups

10 Tricep Dips

15 High Knees

50 Lunges

10 Jump Squats

1 minute Plank

1 min Side Plank

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