Monday Morning Workout

Monday Morning Workout Routine to help kick start your week.

The warm weather will be here soon and now is the perfect time to start training and getting fit.

Even just exercising 3 times per week can have a noticeable effect if kept up with.

This is a simple workout routine that can be done any day of the week and is great for getting yourself pumped up.

Start with:

100 Jumping Jacks

50 Crunches

15 Squats

10 Lunges (On Each Leg)\\30 Russian Twists

5 Pushups

10 Squats

50 Jumping Jacks

Repeat these exercises twice.