Intensive Morning Workout

Kick-start your morning and get your heart pumping blood with this intense morning workout.

Begin with…

20 Pushups

80 Jumping Jacks

15 Pushups

60 Crunches

25 High Knees

10 Squats

1 minute Wall Sit

20 Lunges

10 Pushups

10 Squat Jumps

1 minute Side Plank.

Rest for1 minutes then repeat.