Intense Arm Workout Plan

Intense Arms Workout Plan
Hey y’all! Hopefully, you’ve been doing these exercise we’ve been sharing, instead of just sitting on your behind wasting time. Here is a great arm workout plan that you can add to your upper body workout routine.

Begin with…

15 pushups

25 Bicep Curls

40 Knee Tucks

20 Bicep Curls

40 Second Plank

15 Dips

20 Pushups

We recommend a rest for 2-3 minutes, then move on to another workout plan.

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