Hey y’all! Hopefully, you’ve been doing these exercise we’ve been sharing, instead of just sitting on your behind wasting time. Here is a great arm workout plan that you can add to your upper body workout routine.
25 Bicep Curls
40 Knee Tucks
20 Bicep Curls
40 Second Plank
We recommend a rest for 2-3 minutes, then move on to another workout plan.