Do This Workout 3 Days A Week

You’re still working on those new year resolutions? Of course you are, you haven’t given up that easily. Right?

We want you to do this workout at least 3 times per week. Span it out. Monday, Wednesday & Friday works best. It may seem difficult at first, but once you get the hang of it, you might even start doubling the reps!

75 Jumping Jacks

25 Pushups

60 High Knees

50 Bicycle Kicks

60 Jumping Jacks

30 Knees Up Crunches

30 Legs Up Crunches

45 Butt Kicks

1 minute Plank

30 sec. Side Plank (each side)

10 minute Jog

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