Burn 100 Calories Quickly This is a quick workout that you can do when you wake up or before going to work. Follow the routine to burn a quick 100 calories. 50 Jumping Jacks 40 Crunches 30 Squats 20 Pushups Repeat 5 times daily to burn up to 500 calories. Tweet Pin It Related Posts Post Run Workout Oh, you thought you were doing after Burn 150 Calories Workout If you have some free time, or Flat Belly Workout We’ve got a serious workout to tone Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment.