Here’s a workout plan for those that have just begin to start their exercise routine. You have to get your body used to exercising after long periods of inactivity.
For all you veterans out there, do this but double the amount of reps.
50 Jumping Jacks
25 sec Wall Sit
25 Frog Sit Ups
30 secs Plank
Do this workout everyday of the week taking one day off as a rest day.