Beach Workout Plan
Heart pumping beach workout guide that you don’t even have to go to the beach. Although we really recommend it!
Begin with a 5 minute walk, then 30 seconds of squats.
Walk for 5 minutes, then a light jog for two minutes.
Reward yourself with 30 thrilling seconds of pushups, followed by 15 pile squats or a 5 minute walk.
Finish with 25 donkey kicks, then stretch for 5 minutes.