Cutting calories is essential if you are trying to lose weight and remain healthy. Reducing 500 calories a day can help you lose up to a pound a week. Here are 5 fruits that taste great and are nutritional to help add with weight loss.
Cantaloupe – Only 50 calories and 100% of your recommended daily intake of both vitamin A and vitamin C. Keeps your skin smooth, healthy and looking young.
Blackberries – Low i sugar and a great fat-burning food to snack on after you have finished a run or workout.
Plums – Taste great by itself or cut up in cereal and yogurt.
Raspberries – Fat free, promotes weight loss, and full of fiber to help aid aid digestion and keeps the body feeling fuller for longer.
Peaches – Helps you to feel full and keeps you from overeating. One peaches contains only about 35-50 calories and has no fat!