10 Reasons Why You Should Exercise Today! Staying fit is key to a long and healthy life, and it requires exercise to do so. Herer are 10 reasons why you should workout today!
1. You will be happier.
2. You will be healthier.
3. You will have more confidence
4. You will be mentally alert.
5. You will be motivated to continue working out.
6. You will burn more calories.
7. Staying active and exercising will make you want top eat better foods to maintain a healthy lifestyle.
8. If you are feeling angry or have built up stess, going for a jog/walk can help you feel better.
9. Improves your muscle and joint function.
10. You will sleep better.